Welcome to DBT Solutions of North Florida
At DBT Solutions of North Florida, we specialize in Dialectical Behavior Therapy (DBT), an evidence-based, skills-focused approach to helping individuals navigate intense emotions, build healthier relationships, and create a life worth living.
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Whether you’re struggling with emotional dysregulation, self-harming behaviors, relationship difficulties, or chronic feelings of emptiness or anxiety, our trained DBT clinicians are here to support your journey toward balance, resilience, and lasting change.
Why Choose Us?
* Fully trained, experienced DBT therapists
* Warm, non-judgmental environment
* Commitment to evidence-based care
* Culturally responsive and trauma-informed approach
* Personalized treatment plans
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We understand that starting therapy—especially DBT—can feel intimidating. Our team is here to meet you with compassion, curiosity, and unwavering support.
Our Approach
We provide a safe and supportive environment for you to explore and develop DBT skills, helping you manage intense emotions, improve relationships, and create a more fulfilling life.
Individual Therapy
Personalized Sessions
One-on-one therapy with our DBT-trained therapists to work on specific challenges and enhance your emotional well-being.
DBT Skills Groups
Interactive Learning
Learn and practice essential skills in a structured, supportive environment, surrounded by individuals on a similar journey.
Phone Coaching
On-Demand Support
Clinician Consultation Team
Expert Collaboration
Get real-time support through phone coaching whenever you need guidance in applying DBT skills to manage crises and challenges effectively.
Our clinician consultation team ensures you receive high quality, ethical and effective care by providing professional guidance and expertise throughout your DBT therapy.