Resources

The vision of the DBT Skills from Experts channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts.

https://www.youtube.com/@DBTRU

Florida Borderline Personality Disorder Association's mission is to promote awareness, education, and research of borderline personality disorder and cultivate an atmosphere of support among professionals, consumers, and families throughout the state.

https://fbpda.org/

Emotions Matters, Inc. is a non-profit organization created by a network of families and individuals affected by borderline personality disorder (BPD) who have united around our mission to improve social connection, awareness and health care systems for those with BPD.

https://emotionsmatterbpd.org/

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"To Hell and Back" is a podcast hosted by Charlie Swenson that explores the nature of difficult life experiences, often referred to as "hellish," and discusses coping tools and strategies, including those from dialectical behavior therapy (DBT). 

https://charlieswenson.com/category/to-hell-and-back/

Family Connections™ is a free, evidence-based course that provides education, skill training, and support for individuals who are supporting someone affected by Borderline Personality Disorder (BPD) or Emotion Dysregulation (ED), or exhibiting BPD/ED traits.

https://www.borderlinepersonalitydisorder.org/family-connections/

The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.

https://theskillfullpodcast.libsyn.com